Individual Therapy at BeUTherapy
Your experiences matter. Your healing deserves intention.
Life can bring moments that leave you feeling overwhelmed, disconnected, uncertain, or emotionally exhausted. Sometimes, the challenges you face are connected to a specific experience. Other times, they develop gradually through relationships, responsibilities, past experiences, and the expectations you’ve learned to carry.
Individual therapy offers a dedicated space to slow down, process your experiences, better understand yourself, and develop the tools needed to move through life with greater awareness and intention.
At BeUTherapy, we provide culturally responsive, trauma-informed online therapy for adults navigating anxiety, depression, trauma, identity challenges, relationship concerns, and major life transitions.
Our work goes beyond addressing immediate symptoms. Together, we explore the experiences, beliefs, emotional patterns, and relationships that may influence how you see yourself and navigate the world.
Because healing isn’t about becoming someone else. It’s about creating space to fully Be U.
You Don’t Have to Have It All Figured Out
You don’t need to be in crisis to benefit from therapy. Sometimes, recognizing that something no longer feels aligned is enough reason to seek support.
Individual therapy may be helpful if you’re experiencing:
- Anxiety & Emotional Overwhelm: Persistent worry, racing thoughts, stress, or difficulty managing emotions.
- Depression & Low Motivation: Persistent sadness, emotional exhaustion, loss of interest, or feeling disconnected from yourself.
- Identity & Self-Worth Challenges: Self-doubt, perfectionism, people-pleasing, difficulty setting boundaries, or questioning who you are.
- Trauma & Difficult Experiences: Unresolved emotional wounds, painful memories, or patterns connected to past experiences.
- Relationship Concerns: Communication difficulties, attachment patterns, conflict, trust concerns, or navigating unhealthy relationship dynamics.
- Life Transitions & Grief: Divorce, motherhood, career changes, loss, family changes, or major shifts in identity and responsibility.
Whether you’re seeking relief from emotional distress or a deeper understanding of yourself, therapy can provide a supportive place to begin.
What we can work toward together
-
Understanding Yourself
Explore your emotional patterns, core beliefs, and how life experiences shape your sense of self.
-
Building Emotional Wellness
Develop tools for emotional regulation, coping, boundaries, and healthier relationships.
-
Creating Meaningful Change
Strengthen self-trust, challenge unhelpful patterns, and move toward a life aligned with your values.
An Approach as Individual as You Are
No two people arrive in therapy with the same experiences, challenges, or goals. Your treatment should reflect that.
At BeUTherapy, therapy is collaborative, intentional, and grounded in understanding the whole person.
Founded by Destiny Howell, LCSW, our practice integrates evidence-based approaches with an understanding of the social, cultural, relational, and emotional experiences that influence mental health.
Depending on your needs and treatment goals, therapy may incorporate:
- Cognitive Behavioral Therapy (CBT): Exploring the relationship between thoughts, emotions, and behaviors.
- Dialectical Behavior Therapy (DBT): Strengthening emotional regulation, distress tolerance, and interpersonal effectiveness.
- Eye Movement Desensitization and Reprocessing (EMDR): Supporting the processing of distressing experiences and trauma-related symptoms when clinically appropriate.
- Attachment-Based Therapy: Understanding relational experiences, emotional connections, and patterns of attachment.
- Parts Work & Internal Family Systems-Informed Interventions: Exploring different internal experiences, protective patterns, and emotional needs.
- Mindfulness & Acceptance-Based Approaches: Increasing present-moment awareness, psychological flexibility, and self-compassion.
Our goal is not to apply a one-size-fits-all approach, but to create a therapeutic experience that honors your history, strengths, needs, and goals.
What to expect from therapy
-
A Space to Be Heard
Our initial sessions focus on understanding your concerns, personal experiences, treatment goals, and what matters most to you.
-
Exploration & Understanding
MTogether, we identify patterns, process emotions, explore underlying experiences, and develop practical tools that support your goals.
-
Growth Beyond the Session
Therapy becomes a collaborative process of applying insights, strengthening coping strategies, and creating sustainable changes in everyday life.
Online individual therapy in California
Individual Therapy in Woodland Hills & Throughout California
BeUTherapy is a Woodland Hills-based psychotherapy practice offering secure virtual therapy services to adults throughout California.
Whether you’re located in Woodland Hills, the San Fernando Valley, Los Angeles, or elsewhere in California, online therapy provides a convenient way to access personalized mental health support from the comfort of your own space.
Our services support individuals experiencing anxiety, depression, trauma, identity and self-worth challenges, relationship concerns, and major life transitions.
Be Seen. Be Heard. Be U.
Frequently Asked Questions
How do I know if individual therapy is right for me?
Individual therapy may be appropriate if you're experiencing emotional distress, facing major life changes, struggling with relationships, or wanting to better understand yourself. An initial consultation can help determine whether BeUTherapy is a good fit for your needs.
Do you offer online therapy?
Yes. BeUTherapy offers virtual individual psychotherapy to eligible clients located in California at the time of their sessions.
What concerns can we address in therapy?
Treatment may focus on anxiety, depression, trauma, identity challenges, low self-worth, grief, relationship difficulties, emotional regulation, and major life transitions.
What happens during the first session?
The initial appointment provides an opportunity to discuss your concerns, relevant history, goals, and expectations for therapy. Together, we begin identifying an individualized treatment direction.
Do you accept insurance?
BeUTherapy works with select insurance plans. Coverage, network participation, and eligibility depend on the specific plan and booking arrangement. Insurance details can be discussed before scheduling.
YOUR NEXT CHAPTER
You Don't Have to Navigate It All Alone.
Whether you're seeking clarity, emotional relief, personal growth, or a deeper connection with yourself, therapy can offer a place to begin.
