When Everything Feels Like Too Much

Anxiety and depression don’t always look the way we expect.

Sometimes anxiety looks like overthinking every decision, anticipating what could go wrong, or feeling responsible for keeping everything under control.

Sometimes depression looks like showing up for everyone else while quietly struggling to find motivation, joy, or connection within yourself.

You may be meeting expectations, managing responsibilities, and appearing strong to those around you while internally feeling overwhelmed, emotionally exhausted, or disconnected.

At BeUTherapy, we recognize that emotional distress can affect more than your mood. It can influence your relationships, confidence, identity, physical well-being, and ability to feel present in your own life.

You deserve support that sees beyond your symptoms and considers the whole person.

Understanding anxiety and depression 

  • Anxiety Can Look Like 

    Persistent worry, racing thoughts, difficulty relaxing, irritability, feeling on edge, avoidance, and struggling with uncertainty or control.

  • Depression Can Look Like 

    Low mood, loss of interest, emotional numbness, fatigue, isolation, hopelessness, low motivation, and changes in sleep or concentration.

When it may be time to seek support 

You Don’t Have to Wait Until You’re at Your Breaking Point

Sometimes the signs that you need support are subtle. You may recognize yourself in experiences such as:

  • Feeling mentally exhausted even when you’re getting through daily responsibilities
  • Constantly worrying about the future or replaying past situations
  • Feeling disconnected from yourself, others, or activities you once enjoyed
  • Struggling with negative self-talk, guilt, or feelings of inadequacy
  • Experiencing difficulty setting boundaries or saying no
  • Feeling emotionally overwhelmed by relationships, work, or family responsibilities
  • Having difficulty managing stress, uncertainty, or unexpected changes
  • Feeling stuck in patterns that no longer support your emotional well-being

You don’t need to have all the answers or a formal diagnosis before reaching out.

Recognizing that something doesn’t feel right can be an important first step toward receiving support.

 

What we can work toward together 

  • Emotional Regulation 

    Build skills for managing distress, difficult emotions, and patterns of overwhelm.

  • Understanding Patterns 

    Explore negative core beliefs, self-criticism, avoidance, and emotional triggers.

  • Reconnection & Growth 

    Strengthen self-compassion, relationships, daily functioning, and a sense of personal agency.

Our therapeutic approach

Therapy That Looks Beyond the Symptoms

At BeUTherapy, we understand that anxiety and depression can be influenced by a combination of life experiences, relationships, stress, trauma, and the beliefs you’ve developed about yourself and the world.

Our work is collaborative, culturally responsive, and trauma-informed, recognizing that meaningful healing involves understanding both your current challenges and the experiences that may contribute to them.

Depending on your needs, treatment may integrate:

  • Cognitive Behavioral Therapy (CBT): Identifying and reframing unhelpful thinking patterns while developing healthier behavioral responses.
  • Dialectical Behavior Therapy (DBT): Building emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
  • Acceptance and Commitment Therapy (ACT): Developing psychological flexibility and learning to take meaningful action guided by your values.
  • Attachment-Based Therapy: Understanding how relational experiences influence emotional patterns, self-worth, and connection.
  • EMDR Therapy: Addressing distressing memories or trauma-related experiences when clinically appropriate.
  • Parts Work: Exploring internal conflicts, protective responses, and the beliefs that shape how you relate to yourself.

Therapy is tailored to your experiences, strengths, and treatment goals. Together, we work toward developing skills and insights that support your emotional wellness beyond the therapy session.

Our goal is to support both symptom relief and a deeper understanding of yourself.

What progress can look like 

Creating Space for a Different Experience

Progress doesn’t always happen in a straight line. Some days may feel easier than others, and meaningful change often develops through small, intentional steps.

Through therapy, you may begin to:

  • Recognize emotional triggers and respond with greater awareness
  • Develop healthier ways of managing worry and stress
  • Reduce patterns of avoidance and self-criticism
  • Build routines that support emotional well-being
  • Strengthen self-worth and trust in your own decisions
  • Feel more connected to your values, relationships, and daily life

The goal isn’t to eliminate every difficult emotion. It’s to develop the awareness, tools, and support to navigate those experiences without feeling consumed by them.

You are more than what you’re experiencing right now.

Online anxiety and depression therapy in California 

Online Therapy in Woodland Hills & Throughout California

BeUTherapy is a Woodland Hills-based psychotherapy practice founded by Destiny Howell, LCSW, offering secure virtual therapy for adults throughout California.

We support individuals navigating anxiety, depression, emotional overwhelm, self-worth challenges, trauma, and major life transitions.

Whether you’re located in Woodland Hills, the San Fernando Valley, Los Angeles, or elsewhere in California, virtual therapy provides an accessible way to receive individualized mental health support.

Our approach emphasizes compassionate care, practical coping strategies, and an understanding of the experiences that shape your emotional well-being.

FAQ

Can I attend therapy for anxiety and depression at the same time?

Yes. Anxiety and depression frequently occur together, and treatment can address both experiences through an individualized plan based on your needs.

Do I need a diagnosis before starting therapy?

No. You can seek therapy because you're experiencing emotional distress or challenges with daily functioning. An assessment can help determine whether a diagnosis is appropriate and guide treatment planning.

How long does therapy take to help?

The length of treatment varies depending on symptoms, goals, personal circumstances, and the therapeutic approach. Progress is reviewed collaboratively throughout treatment.

Do you offer online sessions?

Yes. BeUTherapy provides virtual psychotherapy to eligible adults located in California at the time of their sessions.

What if I'm not sure whether I need therapy?

An initial consultation can help you discuss your concerns, ask questions, and determine whether the services offered are a suitable fit.

YOUR WELL-BEING MATTERS

You Don't Have to Carry It All Alone. 

Whether you've been navigating anxiety, depression, or the exhaustion of holding everything together, support is available. Your experiences deserve care, understanding, and a space to begin.

Schedule a Consultation