You’re competent.
Capable.
High-functioning.
You manage schedules, emotions, logistics, expectations — often without being asked.
And somewhere in the process, you’ve become overstimulated, exhausted, or quietly resentful. You love your children deeply.
But you miss yourself.
Postpartum isn’t just six weeks.
It’s identity reconstruction.
It’s nervous system recalibration.
It’s partnership renegotiation.
And you don’t have to navigate that alone.
This Is Not a Venting Group.
This is a structured, therapist-led 8-week circle for mothers who are done just “getting by” and are ready to do intentional work.
Inside the Mom Reset Circle, we will:
- Regulate and recalibrate the nervous system
- Rebuild identity after postpartum shifts
- Reduce overstimulation and emotional reactivity
- Name and address resentment and invisible load
- Improve partnership communication and repair
- Restore softness, clarity, and self-trust
Each week includes guided discussion, therapeutic frameworks, and integration using the Mom Reset Postpartum Identity Journal (required workbook).
This is intentional work.
Not surface-level support.
The Mom Reset Workbook (Required)
This circle is paired with a guided workbook designed to deepen your integration between sessions.
This is not a journal. It’s a therapeutic integration tool.
The workbook includes:
- Nervous system tracking tools
- Identity reflection prompts
- Boundary scripts
- Invisible load mapping
- Partnership reset exercises
- Weekly integration pages
The workbook is required for participation in the Mom Reset Circle.
You may purchase:
- A digital version (instant access)
- Or a physical copy via Amazon
This ensures every participant has structured tools to apply the work beyond our sessions.
The Mom Reset Workbook is professionally published and available in digital or physical format.
This Space Is For:
- The high-capacity mother who feels overstimulated
- The woman who has become the emotional anchor
- The partner navigating postpartum strain
- The mom who misses who she used to be
- The woman who is functioning — but not flourishing
Circle Details
- 8-Week Program
- Virtual Sessions (secure online format)
- Small Cohort Format designed to encourage connection and meaningful discussion
- Therapist-Led by Destiny Howell, LCSW
- Participant Workbook Required to support reflection and growth between sessions
Insurance Information
Insurance Accepted for Eligible Participants
This group may be covered by insurance for participants who meet clinical criteria for group psychotherapy. Coverage varies depending on your individual insurance plan.
Private pay options are also available.
Investment
Private Pay Investment:
$520 total for the full 8-week circle
Payment Plan Available:
$65 per week for 8 weeks
Workbook sold separately.
Limited Enrollment
Spots are intentionally limited to preserve a safe, supportive, and intimate group experience.
